The average American today consumes 43,800 more Calories from added sugar per year than in 1977, SELF reported in July 2011. If a woman's added-sugar consumption increases by more than 20%, her body-mass index rises two to three points -- enough to cause her to move from the normal to overweight or obese category, according to a 27-year study from the University of Minnesota Twin Cities. Here are a few tips for reducing your sugar intake: http://on.self.com/zqYVc5 The Case for a Sugar Tax (It Could Help You Slim!)www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
These simple changes will encourage you to eat less without leaving you feeling...
These simple changes will encourage you to eat less without leaving you feeling deprived: http://bit.ly/wr3OJZ5 Simple Tricks to Eat Less - Shape Magazinewww.shape.comTrouble with Portion Control? New research says simple changes to your dinnerware can help you eat less food and lose weight faster. read more..
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