February is heart health month! Americans eat six times more sodium than they ne...
February is Heart Health month! Americans eat six times more sodium than they need each day, and even if you don't add salt to your food at the table, you may be getting more salt than you realize. Packaged and processed foods, as well as certain seasonings and sauces, tend to be very high in sodium. So season your foods with fresh herbs and spice blends that do not contain salt for heart-healthy flavor! http://on.self.com/yJSE4WFive Easy, Inexpensive Things You Can Do to Keep Your Heart Healthy www.self.comSELF Magazine: fashion, beauty, health, sex advice, news read more..
source:http://on.fb.me/AC9jOb
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