Hormone Cortisol-Levels

Feeling frazzled and frantic? Increased levels of the hormone cortisol, a result...

Feeling frazzled and frantic? Increased levels of the hormone cortisol, a result of chronic worry, lead to excess stomach fat, research shows. To de-stress and weigh much less, learn to breathe. Slowly inhale through your nose, counting to four. Then exhale from your mouth for a count of eight. Repeat until refreshed. http://on.self.com/zSHh80 read more..

source:http://on.fb.me/zI6CEi