NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on Cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the women's LDL ("bad") cholesterol and only small changes in HDL, or "good," cholesterol, in some women. ... read more..
Weekend Challenge Reminder! Do 3 sets of 10 lunges (regular or full...on EACH le...
Weekend Challenge Reminder! Do 3 sets of 10 lunges (regular or full...on EACH leg. Modified version: only do one set) before every meal. Lunges target your quads, but they also work just about all of the other muscles of your lower body, including your glutes, hamstrings, and calves. ARE YOU IN? http://ow.ly/8J4ALWeekend Challengeow.lyAre you in? read more..
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